We live in a world where there are various things that you can do to halt the aging process, from expensive creams to painful procedures, we are continuously looking for things to do to stay young. Yes, the creams and procedures can be effective, but isn’t it better to be healthier on the inside? A healthy diet is essential in preventing age-related diseases and maintaining a youthful complexion. Continue reading to find out the best fruits for anti-aging.
What are antioxidants?
You’re going to see this word a lot so it is probably better that I give you a quick definition. Antioxidants are natural substances that neutralize free radicals. Free radicals are atoms or molecules. When they react with certain chemicals in your body they can prevent cells from functioning normally. This can eventually lead to cell damage, which some experts believe is a contributing factor in various age-related health conditions – especially since the number of free radicals in the body tends to increase with age.
You’ve probably heard this before, but blueberries are of the richest sources of antioxidants, even among other berries, which is what makes them one of the best fruits for anti-aging. Blueberries contain the compound anthocyanin, which experts believe is responsible for its beneficial effects. It is this property that scientists believe can potentially slow down age-related memory loss by improving mental and motor function. As well as brain function, the antioxidants in blueberries can help to neutralize free radicals that damage skin cells. There is a lot of anecdotal evidence that has proven its effectiveness in softening out wrinkles for a smoother complexion.
A goji berry, also known as a wolfberry, is grown in China where it is has been used as part of their traditional medicine to combat high blood pressure, eye problems, diabetes, poor circulation and more.
In the western part of the world goji berries are praised for their anti-aging effects. As well as all the antioxidants and vitamins, goji berries stimulate the production of growth hormones in your body.
As we get older the production of growth hormone decreases significantly, causing hormones to become unbalanced. This will eventually lead to muscle wastage, low levels of energy and other age-related ailments. An increase in growth hormone can help to make you feel youthful, full of energy and give you younger looking skin. As well as blueberries and goji berries, berries, in general, are good to eat as part of an anti-aging diet and the best fruits for health. Other berries you could try include:
Tomatoes can be found in a variety of dishes but who would have known just how good tomatoes are for your health. Tomatoes are in fact packed with rich nutrients and antioxidants and are said to potentially neutralize the free radicals associated with cancer, maintain heart health, lower blood pressure, help with depression and more.
Tomatoes are great fruits for anti-aging as they contain compounds known as carotenoids. Studies have shown that these compounds can protect the skin against sun damage, which is really important when you age as sun-damaged skin can make you appear older than you are.
Another great thing about tomatoes is that they are packed full of vitamins C; this is needed for the synthesis of collagen and to maintain healthy and firm skin. Tomatoes can also help with the prevention of age-related diseases, like osteoporosis.
Avocado, also known as a butter fruit or alligator pear, is typically used in savoury dishes like guacamole but is actually a fruit. Most people may shy away from avocados because of their high fat content, but the monounsaturated fat that avocados contain is the good kind, which is an important part of a healthy diet.
Avocados are a rich source of vitamins and minerals, making them a super healthy treat. Just some possible health benefits include a healthy heart, reduced risk of breast cancer and an improved digestion.
Avocados can also offer protection against age-related diseases. Avocados contain lutein and zeaxanthin, which are antioxidants that protect the eyes and maintain healthy cells. Eating avocados can lower the chances of developing macular degeneration – an eye condition that tends to affect older adults and which can eventually lead to visual impairment.
In relation to skin health, the antioxidants in avocados can offer protection against environmental damage that would usually result in premature ageing. Likewise, the vitamin E in avocados can reduce the effects of sun exposure on the skin. As well as being good for your general health, the high monounsaturated fat content in avocados is also good for the skin. It acts as a moisturiser for your epidermal skin layer, leaving skin feeling smooth and hydrated.
A tart cherry, also known as a dwarf cherry, wild cherry or sour cherry, resembles a sweet cherry but is more acidic and sour and with a greater nutritional value. Like blueberries, tart cherries contain anthocyanins. This means that they can potentially help with memory and motor function, which tends to decline with age.
Tart cherries also contain anti-inflammatory properties that can help protect the body against diseases associated with inflammation such as Alzheimer’s, cardiovascular disease, metabolic syndromes and cancer. This compound could additionally help to combat osteoarthritis.
Another great factor about tart cherries is that they are a rich source of melatonin. Melatonin is a hormone that plays an essential role in regulating our internal body clock. As well as helping with a good nights sleep, which is really important in maintaining good health, melatonin is good for other things too. Melatonin is actually an antioxidant that can boost your immune system and protect against certain cancers as well as improve memory.
If you want to maintain your health and slow down the ageing process, it is essential that you eat a nutritionally rich diet as that is what is going to keep you healthy on the inside and out. You should try to include these fruits for anti-ageing in your diet and see the difference they make. You may find you are full of energy and have a more youthful complexion. Hopefully, it will save you some money buying those expensive creams that tend to offer the world.