Mind & Soul

How To Get Rid Of Anxiety

How To Get Rid Of Anxiety Without Medication

Anxiety is more common than you think. We all get anxious from time to time. Whether it is before a big test or because of some other stressful situation, it is how we deal with it that counts!
8 Natural Ways To help You Sleep

Natural Ways to Help you Sleep

If you have noticed that you are having trouble falling asleep, waking up during the night, rising early in the morning and feeling tired during the day, then you are probably suffering from insomnia.

5 Effective PMS Remedies

Premenstrual syndrome, often shortened to PMS, is a term that describes the physical and psychological changes that occur for some women during the two weeks before a period.